Welcome to the world of Health & Fitness!!!

Welcome to Just Health!

We take this opportunity to thank you for considering us your health partners. We look forward to helping you in each and every step towards a disease free healthy life ahead!.

What we have here is a comprehensive blog, Just Health with a wealth of select information about varied topics of health and fitness. Dr.Panchali Moitra's Just Health blog provides on-line support and tips to those who are struggling with excess body weight and other health problems related to it such as joints pain, chronic fatigue, diabetes, high blood pressure, high cholesterol.

Dr. Panchali Moitra and Just Health blog strive to meet your quest for a better life and invite your constructive participation and feedback. Feel free to ask your health queries or to suggest any topic, which you would like to be addressed here.

  Jumpstart a healthy life

-By Dr.Panchali Moitra

 We subconsciously wish for miraculous solutions to keep extra kilos at bay, but remember its highly improbable that diet books or health clubs will help us to lose or maintain weight, unless we are determined to do so ourself....

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NUTRITION ARTICLES AT JUST HEALTH

Check out the article database for nutrition, ayurveda and health tools at Just Health Blog.

Read the ABC of nutrition ...

Understand the effects of cooking on the vitamin content of our food in the Vitamin facts section

And find out all you wanted to know about the Calories in the calorie counter section.

Food Combinations- Do's and Don'ts

(By- Dr.Panchali Moitra, as published in Complete Wellbeing)

We can achieve efficient metabolism and proper digestion naturally by simply watching our food combinations. It helps promote weight loss and ensures that we get the maximum benefit and nutrition from foods.

    
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Understand the sugar story -

By- Dr.Panchali Moitra

There has been endless debate on and around sugar. It all zeroes down to figuring out what kinds of sugar to eat and when, so that you have the energy to perform well and are also able to maintain good health.