Panchali Moitra, M.D.(AM), MSc.(F&N)
Nutrition Expert,Weight Management Consultant and Health Writer
ph: 09867146762
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FAQ
Q. I am overweight by 10-12 kgs, but am absolutely hale and hearty without any health problems at all. Do you think there is any need for me to reduce my weight?
Ans.1 .Yes, there is. It can be difficult to get motivated to start a plan which sets a dietary discipline in our carefree lives! And you are not alone who wish to wait for the diseases to strike before taking action. I am sure you understand that being overweight today may pose greater risk to disorders like diabetes, heart diseases, and liver problems in future. And that just losing 10% of your current weight can not only reduce your risk to diseases but also make a huge difference in the way you feel on a daily basis. Trying to lose weight does not essentially equate to eating less or depriving yourself of your favorite foods.Being on your ideal weight is the first stepping stone towards a lifetime of good health, even if you don’t have any major health concerns today. So my advice would be to take the plunge and learn the healthy way to losing weight. Trust us to show you that losing weight is not as hard, as you thought it to be...!
- Question- How are your Slimming Plans different from other weight loss plans?
A.The plan offered here is unique because of its flexibility, convenience and do-it-at-home factor. The practical and easy to do balanced plans provide you with correct eating strategy customized to your own food preferences, body constitution and lifestyle choices. Prior to joining, you receive a complimentary health profile that reviews your health status and suggests the best-suited diet regime for you. You receive weekly diet charts, herbal supplements and simple activity plans. No magic pills or powders. No crash diets or pre packaged foods. No strict exercises, body wraps or starvation.
The plan helps you to lose that stubborn weight, flush out toxins, nourish your body and encourage healthy functioning of your system. You not only feel better and energized, but also glow with health and well-being. Moreover, you even receive guidance to maintain the lost weight after completion of the treatment phase
- Q . How do I take an appointment for personal consultation with Dr. Moitra
A. The best way to reach us for appointments is by sending a mail at appointment@panchalimoitra.com. with your preferred day and time.
- Q I don't stay in Mumbai. How can I enrol for the Slimming Plans?
A. For Non Mumbai residents, we have designed a special "Do-it-yourself' online Slimming Plan.We analyse your health parameters, set targets and then send a comprehensive package inclusive of your personalized diet plans, herbs, activity charts and maintenance sheets through courier.Dr. Moitra monitors your weekly progress and is acessible through mail or phone.Contact us for further details.
Ques.I have been on numerous weight loss plans and have even lost weight during the course. But I always gain back the lost weight, the moment I start on my regular eating pattern?
Ans. 
Rebound weight gain is common, if you go on a crash diets or suddenly stop exercising. It is important to continue eating healthy foods and also follow a regular exercise routine, even after achieving your desired weight. Going back to eating refined, starchy and fried foods or discontinuing your walks/exercises can most definitely lead to rebound weight gain. Therefore, it becomes important to follow a wt. loss plan that can be easily adapted to your present lifestyle, sets realistic weight loss goals, includes regular physical activity and guides you on your transition from restricted wt. loss diet to your regular diet.
Ques. What kind of exercises do you suggest?
Ans. We suggest simple and do-able exercises like30-40 minutes of brisk walk per day, breathing exercises, spot and abdominal pilates.
Read More Weight Management FAQ
Read Woman nutrition FAQ and
Child nutrition FAQs here
Still have questions?
Please contact us anytime! We look forward to hearing from you.
ph: 09867146762
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